Beginning The Journey


Congratulations on taking this first step in the journey towards transforming your health. It has been well documented in the medical literature that the lifestyle choices we make effect many of the illnesses we face in our society. The foods we eat, our level of physical activity and our emotional well being have all been shown to be important factors. This website will start by focusing on the major dietary recommendations we have likely discussed together in the office. Taken together, theses lifestyle changes have been shown to have the power to significantly lower mortality rates and improve your quality of life.

Let's begin the journey....



Explore proven recommendations to reverse your specific condition. 

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make the transition

Ready to take the next step? A healthier, new you starts here. 

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The American College of Lifestyle Medicine (ACLM) is the world's flagship professional medical association for physicians, clinicians and allied health professionals, as well as those in professions devoted to advancing the mission of lifestyle medicine.